Consider this, whether you have a million dollars in the bank or a hundred – if you have a roof over your head, food on your table and the comfort of friends and family, you’re rich.
Millions around the world live a bare bones existence and the pursuit of life, liberty, and happiness takes a backseat to survival. If you have a roof over your head, you have food in your stomach, and you probably have at least one car, a bank account, and an abundance of creature comforts then by global standards, you’re rich.
Take a minute to look around you, wherever you are. It doesn’t matter if you’re reading this from the comfort of your couch, if you’re sitting at a table in a coffee shop, if you’re sitting in your car, on your treadmill or exercise bike, or if you’re enjoying the sunshine and reading this outside. Take a look around you and make a mental note of all you have. We’re not just talking about the material items either. Friends, family, mentors, and pets are all blessings.
What about you? You have a wealth of strengths, skills, knowledge, and experience too.
What Are You Doing With All Of Your Wealth?
Gratitude has the power to bring more abundance into our lives. We know this to be true and by simply expressing gratitude daily, in every moment of your life, you will understand it to be true too.
In addition to attracting more of what we’re grateful for, like wealth, love, and good health, gratitude also invites compassion into our lives. There are so many people in this world who suffer, who struggle and who do not have the wealth and abundance you have right now, today. It’s important to point out that this is an opportunity for you. Giving back benefits you in a number of ways.
• When you give back, you feel better about yourself, your accomplishments and your wealth – you feel grateful.
• When you give back, you learn about yourself and about others – this is a valuable opportunity.
• When you give back, you make valuable connections with people who have the power to change your life in any number of amazing ways.
• When you give back, you gain both spiritually and monetarily. It’s the law of attraction – which states you attract what you focus on. The Law of Attraction says: That which is like unto itself, is drawn.
• When you possess gratitude, compassion, and generosity of mind, money and spirit, you attract those things back to you – all which make you richer, smarter, and surrounded by life, love and happiness.
Consider for just a moment the amazing contributions of:
• Bill Gates and his foundation which partners with companies around the world to improve health and education.
• Oprah Winfrey and her angel network which works on global and local networks to improve the lives of others.
• And Kelly a small business owner who regularly motivates her social networking followers to generate thousands of dollars to families in need by donating her time and services in exchange for monetary donations from others.
You, no matter what level you’re at or what goals you are striving for, have the mind-blowing opportunity to improve the lives of others, including your own, in a number of ways.
1. You have the power to change the world, to better the world.
2. By embracing and acting on your power, you will gain abundance both materially and spiritually.
“We make a living by what we get, we make a life by what we give.”
Winston Churchill
How Can You Give Back?
There are a number of ways you can give back to the world.
#1 Volunteer. Volunteer your time, skills and expertise. Volunteering offers a number of benefits:
• You Become Part Of A Community. Volunteering has a meaningful, positive impact on your community. We depend on each other for personal and professional survival and when you’re part of a community, your personal and your professional life prosper. Volunteering helps, you build and sustain your community, which in turn will give back to you. It’s a win-win situation.
• Broaden Your Repertoire. People volunteer to contribute their skills and knowledge however it’s practically guaranteed that you’ll walk away with more knowledge and skills than you had beforehand. Volunteering is the perfect vehicle to discover something you are good at and develop a new skill.
• A Sense Of Accomplishment. There’s little else in life that offers the same level of satisfaction like watching your hard earned efforts benefit someone in need.
Volunteering also offers you:
• New interests
• New Experiences
• New People
• Authenticity and credibility in your industry
#2 Donate funds. What’s your favorite cause or charity – something that’s important to you, your family or your friends? Perhaps it is the American Cancer Society, the Humane Society, or the Nature Conservancy. These organizations thrive on two things: Volunteers and Donations.
If you have causes, passions and charities which are near and dear to your heart, it’s important to do what you can to keep them in the black, financially solvent, and able to continue to provide their services.
#3 Use your business to tap into the needs of your prospects, community, customers, and associates. One of the truly wonderful aspects about being a business owner is the amazing power you have to give back. As a business owner, you have a rolodex jam-packed with contacts. This includes your lead list but it also includes your associates, vendors, partners, and always your friends, family and community members. You are a veritable Paul Revere – and one word from you has tremendous power, power to change the world and have a positive effect on the lives of others.
#4 Mentor. Mentoring is an exceptional way to share your knowledge and experience with others and give back to the world.
Mentoring is when you meet with someone one-on-one and help them learn and grow. A mentee can be a child or young adult struggling with choices, a professional who is interested in growing their career, or a person interested in starting a business similar to yours. A mentor/mentee relationship is essentially, however you define it.
The Next Step
If history and experience have taught us anything it’s that the more you give, the more you receive. When you take the time to give back to the world with the intention of improving the lives of others, the essential result is that you end up receiving so much more than you can possibly imagine. Give it a try. You’ll be amazed what happens in your life.
Many people suffer from heartburn, that uncomfortable burning sensation that occurs just under the heart, from time to time, but if it occurs regularly and gets progressively worse there is a good chance that acid reflux disease is the culprit. The burning and discomfort is caused by stomach acid that is back flowing into the esophagus, the tube that runs from the throat to the stomach. The esophagus does not have the same protective coating of mucus that the stomach and can be damaged by stomach contents that get regurgitated into it. Acid reflux, also know as Gastro Esophageal Reflux Disease (GERD) affects millions of people every day.
Heartburn normally occurs after a large meal has been consumed and everyone seems to suffer from it from time to time. If you are having symptoms consistently over a period of two or more weeks it may be a good idea to make an appointment with your doctor to discuss the possibility that you have acid reflux disease.
Doctors know that acid reflux is caused by a weakening of the esophageal sphincters that are supposed to keep the contents of the stomach from flowing back into the esophagus but they still do not know what causes this weakening and failure of these important checkpoints. Taking the proper steps to control it using diet, exercise, stress reduction, and over the counter medications does make this a manageable condition.
There is a whole list of things that can set off acid reflux or make its symptoms worse. These can include certain types of foods and drinks like onions, certain spices, chocolate, fatty foods, caffeine and alcohol. Other lifestyle choices that can further exacerbate the symptoms of acid reflux also includes smoking, obesity, and in certain cases pregnancy, which puts excess pressure on the stomach forcing its contents back up the esophagus. By making changes in all these areas the symptoms of acid reflux disease can be managed and controlled.
If no steps are taken to prevent GERD it long term affects can cause irreversible damage to the lining of the esophagus. This can include ulcers, scarring, and a narrowing of the esophagus which lead to problems with swallowing. It can also damage the larynx which can cause hoarseness and loss of vocal ability. There is also a concern for a condition called Barrett’s esophagus, which is damage caused to the lower portion of the esophagus by gastric acids. This can lead to a pre-malignant condition which is associated with the development of esophageal cancer.
In addition to lifestyle changes and antacids the most predominant treatment for acid reflux disease symptoms are proton pump inhibitors and prokinetic agent medications. These are particularly useful for those who suffer from chronic symptoms, but it always important to talk to your doctor before starting any form of medical or drug therapy.
We can’t be expected to know everything in life, and losing weight is no different. Do not be afraid to look for the right advice and make an informed decision. It is worth your while doing a bit of homework so as to make it pay dividends later. One of the best things you can do at the start of your weight loss routine is to go see a doctor to advise you.
A visit to a dietician or doctor is something well worth considering. They will help to advise you on the ideal maximum weight you should aim to lose per week. Advice on Losing weight as quickly as possible can also be found from government websites. You do not necessarily have to spend loads of money on weight loss books, there is plenty of stuff out there on the internet to use.
Of course there are also some things on the internet that you want to avoid. There are many products out there in the market place at the moment that claim to provide a magic bullet for weight loss. It is important to remember that there is no safe form of weight loss that comes quickly. Even surgery in the form of liposuction or stomach clipping carries with it substantial risks. Weight loss is a goal that needs to be achieved through a process of sustained achievement. Of course that is not to say that you can’t start achieving right away. One of the things you can do to lose weight starting with your portion sizes.
Have you noticed anything different about the food we eat these days? Over the last few decades, the size of portions served in restaurants and in supermarket packages has increased. A study by the World Cancer Research Fund (WCRF) found that burgers for example, have doubled in size since 1980. Not surprisingly, research shows that when we’re given a larger portion, we tend to eat more.
Coping with larger portion sizes is a matter of simply stopping when you feel full. It takes up to 20 minutes for your body to let you know that you’ve eaten enough, so eat slowly and you’ll have a better chance of avoiding that over-stuffed feeling. And remember, when you cook fresh, healthy meals at home, instead of eating out or buying supermarket ready meals, you can save money and control your portion sizes.
Be clever about what you purchase as well. Buy only enough fresh fruit and vegetables for the next couple of days, so they won’t end up going off in the bottom of your fridge. Remember when it comes to fruit and veg, dried, frozen and canned (in juice, not syrup) are just as good as fresh. There really are no excuses about cost when it comes to healthy eating. Search the internet for calorie reduced recipes that are very healthy but that don’t compromise on taste. That way you will ensure that healthy eating is enjoyable as much as it is good for you.
It is not just your food that you should be finding enjoyable. Your lifestyle can be as rich and as varied as your diet. For many, a weight loss routine becomes boring and uninspiring due to that one word ‘routine’. Whereas some people enjoy having every small detail mapped out for them and there is nothing wrong with that by the way, others prefer having a bit more spontaneity. Neither one of these attiudes is superior to the other. What is important is how they are applied in real terms.
If you are likely to suffer from boredom or apathy from a programmed routine then by all means mix it up a bit. For instance, you might fancy cycling one week and then rock climbing the next. The ways to burn calories and shed pounds are almost endless. So remember be an individual. Do not be afraid to express yourself as it is through expressing ourselves that we attain happiness.
In addition to improving your cardiovascular fitness levels and reducing your body fat through aerobic exercise, hill walking offers many additional benefits which, to many, far outweigh those which you can achieve simply by pounding away on the treadmill at your local gym. Firstly, unlike the gym, if you live close to hilly areas, it’s free, plus the fact that you’re surrounded by nature can often be more motivating than being stuck inside the confines of a gym. It’s also a great stress reliever.
Of course the gym is still an excellent fat fighting resource but if you are easily bored mixing things up by getting outdoors for a weekend, it is an excellent way to refresh yourself and keep motivated.
Selenium is an essential nutrient that offers antioxidant function, which helps to boost the immune system. Found in soil, plants absorb it and it does not diminish when processed. This trace mineral is essential in the human body as it assists both the immune system and operation of the thyroid gland.
These findings do make sense as selenium fights free radicals and therefore it will help those who suffer from arthritis and certain heart conditions. Poor heart function and cardiomegaly (enlarged heart) are often linked to this deficiency; this is because it reduces the stickiness of the blood and at the same time, decreasing clotting. At the same time, good (HDL) cholesterol is increased and bad (LDL) cholesterol lowered.
With its immune-boosting properties, selenium assists the body in fighting disease. It fights against herpes, which causes shingles and cold sores and current studies are performed to test its efficiency against HIV and AIDS. The anti-inflammatory properties are thought to be beneficial against conditions that include eczema, lupus, psoriasis and rheumatoid arthritis.
In addition to low levels of nutrition provided by fresh produce, gastrointestinal disorders or gastric surgery could hamper the absorption of sufficient nutrients. These disorders, which include Chron’s Disease, are known to inhibit the absorption of selenium. Excess selenium may, in rare cases cause selenosis. This condition manifests in symptoms such as mild nerve damage, blotchy nails, hair loss and stomach upsets. This is however a rare condition and which is usually diagnosed in people who were involved in industrial accidents.
More research is required to prove a link to increased selenium levels and a reduced rate of mortality amongst cancer patients. However, it is believed that the incidence of certain cancer types is reduced because of selenium. These cancers include cancer of the prostate, lunch and colorectal cancer. This research also suggests that cancer risk is affected in two different ways. Apart from the anti-oxidant properties that protect the body from the affects of free radicals, it is also thought to prevent or slow the growth of tumors. This helps to enhance the activity of immune cells and to suppress the circulation of blood to the tumor.
Soybeans, wheat and corn are some of the best sources of selenomethionine. This is the analogue form of methionine and it can be used by the body to replace methionine. It serves as storage for selenium in the tissues and organs. It is thought to be the form of selenium, which is best absorbed and utilized. Supplements may contain substances that are not derived from plants or other organic sources. These substances usually include sodium selenate and sodium selenite.
This trace mineral affects many other body processes, but its importance was only realized in the late 1970s. Since then, it was found to be helpful in preventing cancer of the liver, pancreas, esophagus, bladder, rectum, cervix and ovaries. It also showed hope in preventing leukemia.
Supplementing with selenium may prevent with causes of impaired vision, such as macular degeneration and cataracts. These conditions are common, especially in the elderly.
Since the soil in which vegetables are grown determines the amount of trace elements provided by the food sources, it is not easy to meet the required daily intake for optimum health. Therefore, supplementation is often necessary. The RDA (Recommended Dietary Allowance) of Selenium is 55 mcg per day for adults. Deficiencies are common in countries such as Russia and China and the occurrence of Keshan disease is a result. Adequate levels of essential selenium could worsen the effects of an iodine deficiency, which also affects the functioning of the thyroid gland.
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The Truth About Colon Cleansing
Before we get into what colon cleansing is, first we must have an understanding of what the colon actually does. This way, you will have a better understanding of the benifits associated with colon cleansing. In this article, we will look at the role of your colon in relation to your digestive system. Colon cleansing and its benefits will also be discussed.
Do you know what your Colon does?
The colon is perhaps better known as your large intestines. It basically starts at the junction between your appendix and small intestines and ends up in the opening of your anus. The colon is about 1 to 2 meters in length and is subdivided into Ascending Colon, Transverse Colon and the Descending colon.To better understan the naming lets look at how the large intestines is structured in your body. Forming a “U” shape and starting at the appendix with the ascending portion the horizontally lying transverse colon starts at the first bend. The descending starts at the second bend finally ending at the anus.
Do you know the function of the colon?
Most of the digestion and absorption occurs in the stomach and small intestines. That is the reason why when the food reaches the colon, it is basically composed of water and waste. Therefore the main function of the colon is for moving the waste for removal and also to reabsorb some excess water. The fecal matter starts out soft and watery in the ascending portion, it starts to harden slightly when it reaches the transverse portion and after further re-absorption of water, it is then extruded from the body by defecating.
What is Colon Cleansing?
A Colon Cleanse or colon cleansing is the process of sweeping out any excess waste that may be present in any segment of the large intestines. Some products also clean out the small intestines. You can achieve colon cleansing by using commercial available products that help take out the plaque and the excess debris that can be found in your colon’s walls. From alleviating the body of diseases to the prevention of the development of cancer, new research is constantly pointing to the health benefits associated with this process.
Is Colon Cleansing For You?
It really depends on what you want. A lot of experts would tell you that undergoing the process would be the best for your body – and they are not kidding. They are of course basing their statements on the many positive results that have come out of satisfied individuals who have had their colons cleansed. These people walked away from the treatment feeling better and experiencing less of the symptoms that they did before.
I hope you have foud this information useful and that you now have a better understaning of what colon cleansing is all about.There are many great products available that make it easy for you to do this at home. Review your product of choice to get a better understanding of the process and it’s benefits.
Get the latest information on the best way to cleanse your colon.
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Fad diets usually only lead to disappointments, without actually helping you lose any weight. Here is a diet that truly works: the Fiber 35 Diet.
The Fiber 35 Diet, created by popular nutritional consultant and author Brenda Watson, believes that the only way to effective lose unwanted weight and keep it off is to reduce the amount of calories that we consume every day. Watson’s book, entitled Fiber 35 Diet: Nature’s Weight Loss Secret, details the role of fiber in the diet, and how it can help with losing weight and preventing the development of serious diseases. At the same time, the book also enables you to compute your actual caloric needs in order for you to learn a healthier way of eating. It even teaches you several ways of preparing healthy, palatable meals that are rich in fiber.
Unlike fad diets, the Fiber 35 Diet uses scientific facts as bases for its weight loss techniques. Typical diets promote meals that are low in carbohydrates but high in protein; the Fiber 35 Diet does not do this. Rather, the Fiber 35 Diet promotes the intake of at least 35 grams of fiber in a day. Fiber can help you lose weight by controlling your appetite. Taking in adequate amounts of fiber can prolong the effects of cholecystokinin or CCK, a hormone that is responsible for digestion and for the feeling of satiety. Also, since fiber occupies a lot of room in your stomach but does not contain any calories, it can make you feel full without making you gain any extra weight.
Aside from making you lose weight, the Fiber 35 Diet also provides other benefits to the body. By increasing the amount of fiber that you take in, normal elimination is encouraged, your digestive system is kept healthy, and the development of gastrointestinal diseases is avoided. With the Fiber 35 Diet, you can lower your risk of developing high blood pressure and heart disease, diabetes, stroke and even certain types of cancer. Foods that are high in fiber are also rich in energy and have antioxidant properties, to help protect the tissues from damage caused by free radicals.
There are 2 kinds of fiber, namely soluble fiber and insoluble fiber. The Fiber 35 Diet believes that both kinds should be incorporated in the diet in specific proportions in order for weight loss to occur. Soluble fiber is a kind of fiber that can dissolve in water and is digested slowly. This kind of fiber remains in the stomach for a longer period of time, allowing it to soak more digestive toxins. Soluble fiber can be found in beans, nuts and fruits, and should compose 35% of the fiber in your diet. Meanwhile, insoluble fiber moves through the digestive tract faster, rapidly sweeping the intestines of dangerous debris. Insoluble fiber should compose 65% of the diet in your fiber.
It is very easy to incorporate the Fiber 35 Diet to your lifestyle. There is a full line of healthy snack bars and shake on the market that can help you increase your fiber intake. Aside from these, there are also dietary supplements available in a variety of forms to help you boost your fiber intake. There are also Fiber 35 Diet kits available, for both starters and advanced users, that you can purchase online.
To find out about all of the different kinds of weight loss pills and Fiber 35 diet, please visit www.netnutri.com
The nutritional benefits of apple juice (as well as applesauce and many other apple products) are often underestimated because these foods are “quietly virtuous.” When closely evaluating the nutritional composition of apple juice and other apple products, it becomes apparent that the lack of fat, cholesterol and sodium are just a few of the many reasons these products are an important part of a healthful dietary regimen.
The virtues of apple cider vinegar seem to extend itself beyond normal peripheries. Every constituent seems to play an important role. The malic acid and acetic acid present help to combat fungal and bacterial infections and relieves painful joints. The malic acid dissolves the deposits of uric acid, which form around the joints, and slowly pushes the acid deposits out of the body. It seems to even have some effect on viruses. The amino acids present in apple cider vinegar act as an antibiotic and an antiseptic. It has been known to drastically reduce the toxicity in the body. This is because the acetic acid is able to form acetate compounds, which are not so toxic. This property makes it very useful while treating insect bites and skin allergies.
Apple extracts from selected apple varieties were added to human liver cancer HepG2 cells to determine if the extracts could inhibit tumor cell proliferation. There was a large variation in the effects of the different apple varieties on the inhibition of cell proliferation, but all apple varieties inhibited liver cancer cell proliferation. Apples without skin were less potent in inhibiting HepG2 cell proliferation whereas apples with skins exerted greater inhibitions of cell proliferation.
The insoluble fiber is known as roughage or dietary fiber, as it cannot be digested by the enzymes in our bodies and helps us lose weight by giving the sensation of having a full stomach, of having eaten enough. Also found in the skin of the apple, the insoluble fiber is a great remedy against constipation because it helps digestion and prevents other related disorders like irritable bowel syndrome, diverticulosis disease that may lead to colon cancer, appendicitis, hemorrhoids, hiatus hernia, gallstones etc.
Apple is a rich source of flavonoid and polyphenols both are powerful antioxidant.
The skin of Apple contains pectin that can help remove toxic substances from the system by supplying galacturonic acid. Pectin helps prevent protein matter in the intestine from spoiling.
Raw apple cider vinegar is brimming with enzymes. Did you know that our bodies produce a finite amount of enzymes naturally, and that rest of these powerful little digestive aids must be obtained from the foods we eat? Cooked foods have no enzyme activity. Raw foods contain some enzymes. Raw, fermented foods, like apple cider vinegar are the most bountiful source of enzymes.
When diluted with water 50/50 it is often used as a toner for the face. Caution should be used when applying as cider vinegar is very dangerous to the eyes.
Apples commonly enjoyed by many cultures, but they are also a good source of antioxidants. When compared to many other commonly consumed fruits in the United States, apples had the second highest level of antioxidant activity Apples also ranked the second for total concentration of phenolic compounds, and perhaps more importantly, apples had the highest portion of free phenolics when compared to other fruits This means that these compounds are not bound to other compounds in the fruits, and the phenolics may be more available for eventual absorption into the bloodstream.
